*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WODs
“D.T.”
5 Rounds For Time of:
12 Deadlifts (155/105) (115/75) (75/45) (45/35)
9 Hang Cleans (155/105) (115/75) (75/45) (45/35)
6 Shoulders-to-Overhead (155/105) (115/75) (75/45) (45/35)
January “COOL” Board
***Make some goals for yourself for January
– Chrissi – 101 Consecutive Double Unders
– Justice – 24′ Handstand Walk
– V. – 1st Pull Up!
– Amy – 120# Split Jerk
– Courtney – 120# Split Jerk
– Angela – 100# Clean & Jerk
– Tony – 315# Split Jerk
– Andrew D. – 245# Split Jerk
– Steve H. – 215# Split Jerk
– Kasey – 215# Split Jerk
– Pete – 200# Split Jerk
– Jen – 105# Split Jerk
– Craig – 210# Split Jerk
– Alex – 240# Split Jerk
– Jess – 160# Split Jerk
– Wes – 250# Split Jerk
– Kristina – 100# Split Jerk
– Erik – 200# Split Jerk
– Christina – 100# Split Jerk
– Ben – 245# Split Jerk
– V. – 130# Split Jerk
– Ana – 105# Split Jerk
– Ashley – 135# Split Jerk
– Meghan – 170# Split Jerk
– Mike H. – 210# Clean & Jerk
– Mike H. – 215# Power Clean
– Christina – 115# x 2 Back Squat
– Justice – 100# x 2 Back Squat
– Dustin – 365# Back Squat
– Adora – 165# Back Squat
– Andrew J. – 340# Back Squat
– Brent – 155# Hang Power Snatch
– Angie M. – 130# Hang Power Snatch
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