*RESERVE YOUR SPOT TODAY’S CLASS.
Every Minute On the Minute Complete 1 Hang Power Snatch for 11 Sets
Then……
Black/Blue/Grey WODs
As Many Reps As Possible in 12 Minutes of:
40 – 30 – 20 – 10
Calorie Row
GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
*IF you finish under 12:00, your score is max burpees (touching target approximately 6″ above reach) in the remainder of 12:00
January “COOL” Board
***Make some goals for yourself for January
– Chrissi – 101 Consecutive Double Unders
– Justice – 24′ Handstand Walk
– V. – 1st Pull Up!
– Amy – 120# Split Jerk
– Courtney – 120# Split Jerk
– Angela – 100# Clean & Jerk
– Tony – 315# Split Jerk
– Andrew D. – 245# Split Jerk
– Steve H. – 215# Split Jerk
– Kasey – 215# Split Jerk
– Pete – 200# Split Jerk
– Jen – 105# Split Jerk
– Craig – 210# Split Jerk
– Alex – 240# Split Jerk
– Jess – 160# Split Jerk
– Wes – 250# Split Jerk
– Kristina – 100# Split Jerk
– Erik – 200# Split Jerk
– Christina – 100# Split Jerk
– Ben – 245# Split Jerk
– V. – 130# Split Jerk
– Ana – 105# Split Jerk
– Ashley – 135# Split Jerk
– Meghan – 170# Split Jerk
– Mike H. – 210# Clean & Jerk
– Mike H. – 215# Power Clean
– Christina – 115# x 2 Back Squat
– Justice – 100# x 2 Back Squat