1/10/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Every Minute On the Minute Complete 1 Hang Power Snatch for 11 Sets

Then……

Black/Blue/Grey WODs

As Many Reps As Possible in 12 Minutes of:
40 – 30 – 20 – 10
Calorie Row
GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
*IF you finish under 12:00, your score is max burpees (touching target approximately 6″ above reach) in the remainder of 12:00

January “COOL” Board
***Make some goals for yourself for January

–  Chrissi – 101 Consecutive Double Unders
–  Justice – 24′ Handstand Walk
–  V. – 1st Pull Up!
–  Amy – 120# Split Jerk
–  Courtney – 120# Split Jerk
–  Angela – 100# Clean & Jerk
–  Tony – 315# Split Jerk
–  Andrew D. – 245# Split Jerk
–  Steve H. – 215# Split Jerk
–  Kasey – 215# Split Jerk
–  Pete – 200# Split Jerk
–  Jen – 105# Split Jerk
–  Craig – 210# Split Jerk
–  Alex – 240# Split Jerk
–  Jess – 160# Split Jerk
–  Wes – 250# Split Jerk
–  Kristina – 100# Split Jerk
–  Erik – 200# Split Jerk
–  Christina – 100# Split Jerk
–  Ben – 245# Split Jerk
–  V. – 130# Split Jerk
–  Ana – 105# Split Jerk
–  Ashley – 135# Split Jerk
–  Meghan – 170# Split Jerk
–  Mike H. – 210# Clean & Jerk
–  Mike H. – 215# Power Clean
–  Christina – 115# x 2 Back Squat
–  Justice – 100# x 2 Back Squat

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