1/6/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Split Jerk (from the rack)

Then……

Black/Blue/Grey WODs

For Time:
15 – 12 – 9 – 6 – 3
Shoulders-to-Overhead (155/105) (135/95) (115/75) (95/65) (65/45) (45/35)
Toes-to-Bar (2 x Toes-to-Bar) (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)

January “COOL” Board
***Make some goals for yourself for January

–  Chrissi – 101 Consecutive Double Unders
–  Justice – 24′ Handstand Walk

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