1/4/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Complete Any/All Challenges in any order you want

Black/Blue/Grey WODs

Challenge #1
3 Consecutive Broad Jumps for Max Distance
*Standing Still at Start, Jump Off of 2 Feet, Land on 2 Feet
*Feet Cannot Shift or Move Between Jumps

Challenge #2
For Time:
40′ Sprint
80′ SlamBall Carry, must be on your shoulder (150/100) (100/80) (80/50) (50/40)
160′ Sprint
80′ SlamBall Carry, must be on your OTHER shoulder
40′ Sprint

Challenge #3
As Many Reps As Possible in 2 Minutes of:
Turkish Get-Ups, Alternating Sides (70/53) (53/35) (35/26) (26/18)

Challenge #4
As Many Reps As Possible in 2 Minutes of:
1-Arm DBell Push Press (70/50) (55/35) (40/20) (25/10)
*Can Split Between Arms however you want

January “COOL” Board
***Make some goals for yourself for January

–  Chrissi – 101 Consecutive Double Unders

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