12/13/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 5 Rep Max Push Press (Can use rack)

Then……

Black/Blue/Grey WODs

For Time:
10 – 8 – 6 – 4 – 2
Hang Cleans (165/110) (135/95) (95/65) (65/45)
Burpee Double Box Jump Over (30/24) (24/20) (20/12) (12/8)
*After each round you must complete 40′ Handstand Walk (20 Marches) (80′ Bear Crawl)

December “COOL” Board

***Make some goals for yourself for December

–  Dustin – 300# Front Squat
–  Dustin – 185# Snatch
–  Leann – 160# Overhead Squat
–  Angie P. – 140# Thruster
–  Jacque – 120# Thruster
–  Tempestt – 120# Thruster
–  Pete – 195# Thruster
–  Jess – 135# Thruster
–  Adora – 115# Thruster
–  Wes – 190# Thruster
–  Kira – 110# Squat Snatch
–  Amy – 225# Deadlift
–  Dan – 400# Deadlift
–  Angela – 145# Deadlift
–  Dustin – 415# Deadlift
–  Blake – 335# Deadlift
–  Kati N. – 340# Deadlift
–  Jen – 205# Deadlift
–  Jenny – 237.5# Deadlift
–  Kristina – 135# Deadlift
–  Wes – 410# Deadlift
–  V. – 215# Deadlift
–  Dana – 310# Deadlift
–  Justice – 152.5# Deadlift
–  Brent 455# Deadlift
–  Jodi P. – 210# Deadlift
–  Erik – 325# Deadlift
–  Michelle – 240# Deadlift
–  Nick F. – 200# Bench Press
–  Angie P. – 1st Handstand Hold!
–  Christina – 170# Deadlift
–  Ayah – 160# Deadlift
–  Ben – 100 Consecutive Double Unders
–  Justice – 65# Clean & Jerk
–  Justice – 15 Consecutive Pull Ups
–  Steve H. – 210# Clean & Jerk
–  Jessie – 100# Clean & Jerk
–  Dan – 215# Clean & Jerk
–  Kevin P. – 225# Clean & Jerk
–  Tempestt – 150# Clean & Jerk
–  Jon – 295# Clean & Jerk
–  V. – 115# Clean & Jerk
–  Jodi P. – 105# Clean
–  Howard – 135# Clean & Jerk

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