*RESERVE YOUR SPOT TODAY’S CLASS.
Every Minute On the Minute Complete 1 Deadlift for 11 Sets
Then…….
Black/Blue/Grey WODs
For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Box Jumps (24/20) (20/12) (12/8)
KB Swings (53/35) (35/26) (26/18)
Hand Release Push Ups (Feet on Plate, Thighs Cannot Touch Floor) (Normal HR Push Ups)
December “COOL” Board
***Make some goals for yourself for December
– Dustin – 300# Front Squat
– Dustin – 185# Snatch
– Leann – 160# Overhead Squat
– Angie P. – 140# Thruster
– Jacque – 120# Thruster
– Tempestt – 120# Thruster
– Pete – 195# Thruster
– Jess – 135# Thruster
– Adora – 115# Thruster
– Wes – 190# Thruster
– Kira – 110# Squat Snatch
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