12/7/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Every Minute On the Minute Complete 1 Deadlift for 11 Sets

Then…….

Black/Blue/Grey WODs

For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Box Jumps (24/20) (20/12) (12/8)
KB Swings (53/35) (35/26) (26/18)
Hand Release Push Ups (Feet on Plate, Thighs Cannot Touch Floor) (Normal HR Push Ups)

December “COOL” Board

***Make some goals for yourself for December

–  Dustin – 300# Front Squat
–  Dustin – 185# Snatch
–  Leann – 160# Overhead Squat
–  Angie P. – 140# Thruster
–  Jacque – 120# Thruster
–  Tempestt – 120# Thruster
–  Pete – 195# Thruster
–  Jess – 135# Thruster
–  Adora – 115# Thruster
–  Wes – 190# Thruster
–  Kira – 110# Squat Snatch

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