12/6/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a Max of the Following Complex:
1 Power Snatch + 1 Squat Snatch
*Reps do NOT need to be touch & go, but you should not take more than a few breaths between reps

Then…….

Black/Blue/Grey WODs

For Time:
600m Row
30 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
60 Double Unders (30 DU’s) (120 Singles)
15 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
30 DBell Snatches (70/50) (55/35) (40/20) (25/10)
15 Handstand Push Ups
60 Double Unders
30 Toes-to-Bar
600m Row

December “COOL” Board

***Make some goals for yourself for December

–  Dustin – 300# Front Squat
–  Dustin – 185# Snatch
–  Leann – 160# Overhead Squat
–  Angie P. – 140# Thruster
–  Jacque – 120# Thruster
–  Tempestt – 120# Thruster
–  Pete – 195# Thruster
–  Jess – 135# Thruster
–  Adora – 115# Thruster
–  Wes – 190# Thruster

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