11/28/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Overhead Squat
*If you are not comfortable with the movement just spend some time working on overhead squats

Then…….

Black/Blue/Grey WODs

“Jeremy”

For Time:
21 – 15 – 9
Overhead Squats (95/65) (65/45) (45/35) (35/15)
Burpees

November “COOL” Board

***Make some goals for yourself for November

–  Christina – 90# Clean & Jerk
–  V. – 90# Clean & Jerk
–  Wes – 235# Hang Squat Clean
–  Heidi – 190# Power Clean
–  Joe R. – 225# Power Clean
–  Kati – 175# Power Clean
–  Laura L. – 165# Power Clean
–  Noelle – 18″ Box Jump
–  V. – 1st Rope Climb!
–  Jordyn – 1st Rope Climb
–  Dave – 1st Rope Climb
–  Dustin – 1st Bar Muscle Up!
–  Justice – 100# Front Squat
–  Mark Ma. – 245# Squat Clean
–  Shelly – 140# Squat Clean
–  Kira – 1553 Squat Clean
–  Jodi C. – 110# Squat Clean
–  Jess – 155# Squat Clean
–  J.P. – 355# Squat Clean
–  Wes – 240# Squat Clean
–  Christina – 100# Squat Clean
–  Justice – 80# Squat Clean
–  Ben – 235# Squat Clean
–  Roni – 105# Squat Clean
–  Kacey – 135# Squat Clean
–  Ashley – 130# Squat Clean
–  Jodi P. – 100# Clean & Jerk
–  Sean W. – 290# Clean & Jerk
–  Claire – 145# Clean & Jerk
–  Steve L. – 1st Ring Muscle Up!

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *