11/23/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

As Many Rounds As Possible in 15 Minutes of:
5 Bar Muscle-Ups (10 Chest-to-Bar Pull-Ups) (10 Pull-Ups) (with Bands) (Ring Rows)
10 DBell Snatches, Alternating (85/60) (70/50) (60/40) (45/30) (35/20) (25/10)
50′ Handstand Walk (20 Handstand Marches) (30 Second Handstand Hold) (100′ Bear Crawl)

November “COOL” Board

***Make some goals for yourself for November

–  Christina – 90# Clean & Jerk
–  V. – 90# Clean & Jerk
–  Wes – 235# Hang Squat Clean
–  Heidi – 190# Power Clean
–  Joe R. – 225# Power Clean
–  Kati – 175# Power Clean
–  Laura L. – 165# Power Clean
–  Noelle – 18″ Box Jump
–  V. – 1st Rope Climb!
–  Jordyn – 1st Rope Climb
–  Dave – 1st Rope Climb
–  Dustin – 1st Bar Muscle Up!
–  Justice – 100# Front Squat
–  Mark Ma. – 245# Squat Clean
–  Shelly – 140# Squat Clean
–  Kira – 1553 Squat Clean
–  Jodi C. – 110# Squat Clean
–  Jess – 155# Squat Clean
–  J.P. – 355# Squat Clean
–  Wes – 240# Squat Clean
–  Christina – 100# Squat Clean
–  Justice – 80# Squat Clean
–  Ben – 235# Squat Clean
–  Roni – 105# Squat Clean
–  Kacey – 135# Squat Clean
–  Ashley – 130# Squat Clean
–  Jodi P. – 100# Clean & Jerk
–  Sean W. – 290# Clean & Jerk
–  Claire – 145# Clean & Jerk

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