11/18/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Squat Clean

Then…….

Black/Blue/Grey WODs

For Time:
60 MedBall Squat Cleans (20/14) (14/10) (10/6)
30 Push Ups (from Knees)
40 MedBall Squat Cleans
20 Push Ups
20 MedBall Squat Cleans
10 Push Ups

November “COOL” Board

***Make some goals for yourself for November

–  Christina – 90# Clean & Jerk
–  V. – 90# Clean & Jerk
–  Wes – 235# Hang Squat Clean
–  Heidi – 190# Power Clean
–  Joe R. – 225# Power Clean
–  Kati – 175# Power Clean
–  Laura L. – 165# Power Clean
–  Noelle – 18″ Box Jump
–  V. – 1st Rope Climb!
–  Jordyn – 1st Rope Climb
–  Dave – 1st Rope Climb
–  Dustin – 1st Bar Muscle Up!
–  Justice – 100# Front Squat

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *