*RESERVE YOUR SPOT TODAY’S CLASS.
Every 2 Minutes Complete 5 DBell Bench Press for 5 Sets
Then…..
Black/Blue/Grey WODs
For Time:
40 KB Swings (53/35) (35/26) (26/18)
30 Goblet Squats (53/35) (35/26) (26/18)
20 KB Snatches (53/35) (35/26) (26/18)
10 Turkish Get-Ups (53/35) (35/26) (26/18)
November “COOL” Board
***Make some goals for yourself for November
– Christina – 90# Clean & Jerk
– V. – 90# Clean & Jerk
– Wes – 235# Hang Squat Clean
– Heidi – 190# Power Clean
– Joe R. – 225# Power Clean
– Kati – 175# Power Clean
– Laura L. – 165# Power Clean