10/14/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Snatch Ladder
*Every Minute Complete 1 Snatch (Squat or Power)
*You will start with Approximately 60% of your 1RM Snatch
*Add 10/5# After Each Successful Lift
*You can attempt as many times as you want inside the minute
*Once you fail to complete inside the minute you are done

Black/Blue/Grey WODs

As Many Rounds As Possible in 10 Minutes of:
5 Seated Box Jumps (36/30) (30/24) (24/20) (20/12) (12/8)
10 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
20 WallBalls (20/14) (14/10) (10/6)

October “COOL” Board

***Make some goals for yourself for October

–  Roni – 85# Squat Clean
–  Jason – 165# Squat Clean
–  Shelly – 137.5# Squat Clean
–  Mark Mc. – 195# Squat Clean
–  Dan – 205# Squat Clean
–  Kevin P. – 255# Squat Clean
–  Nick F. – 175# Squat Clean
–  Austin – 255# Squat Clean
–  Andrew D. – 235# Squat Clean
–  Kira – 150# Squat Clean
–  Kati – 170# Squat Clean
–  Shirley – 70# Squat Clean
–  Riley – 215# Squat Clean
–  Jess – 150# Squat Clean
–  Alex – 235# Squat Clean
–  Sean W. – 265# Squat Clean
–  Angie M. – 170# Squat Clean
–  Meghan – 160# Squat Clean
–  Heidi – 200# Squat Clean
–  Annette – 160# Power Clean
–  Shirley – 75# Power Clean
–  Ben – 225# Power Clean
–  Jodi P. – 105# Power Clean
–  Angie M. – 180# Power Clean
–  Allyson – 170# Power Clean
–  Morgan – 175# Power Clean
–  Ashley – 130# Power Clean
–  Scott – 200# Power Clean
–  Katie Y. – 115# Power Clean
–  Justin P. – 195# Power Clean
–  Kevin P. – 235# Power Clean
–  Ted – 185# Power Clean
–  Michelle – 175# Front Squat
–  Erik – 195# Front Squat
–  Dan – 225# Front Squat
–  Austin – 300# Front Squat
–  Ana – 115# Front Squat
–  Pete – 250# Front Squat
–  Ben – 275# Front Squat
–  Sean W. – 350# Front Squat
–  Kady – 215# Power Clean
–  Allyson – 130# Snatch
–  Steve L. – 1st Bar Muscle Up
–  Kevin P. – 205# Thruster
–  Kira – 130# Thruster
–  Jim N. – 155# Thruster
–  Claire – 120# Thruster
–  Shelly – 235# Deadlift
–  Adam P. – 200 Consecutive Double Unders
–  Pete – 62 Consecutive Double Unders
–  Meghan – 122 Consecutive Double Unders

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