*RESERVE YOUR SPOT TODAY’S CLASS.
Every Minute On the Minute 1 Front Squat for 11 Minutes
Then……
Black/Blue/Grey WODs
“Alex’s Birthday WOD”
As Many Reps As Possible in 12 Minutes of:
5 – 10 – 15 – 20 – 25 – 30 – 35 – …
Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
October “COOL” Board
***Make some goals for yourself for October
– Roni – 85# Squat Clean
– Jason – 165# Squat Clean
– Shelly – 137.5# Squat Clean
– Mark Mc. – 195# Squat Clean
– Dan – 205# Squat Clean
– Kevin P. – 255# Squat Clean
– Nick F. – 175# Squat Clean
– Austin – 255# Squat Clean
– Andrew D. – 235# Squat Clean
– Kira – 150# Squat Clean
– Kati – 170# Squat Clean
– Shirley – 70# Squat Clean
– Riley – 215# Squat Clean
– Jess – 150# Squat Clean
– Alex – 235# Squat Clean
– Sean W. – 265# Squat Clean
– Angie M. – 170# Squat Clean
– Meghan – 160# Squat Clean
– Heidi – 200# Squat Clean
– Annette – 160# Power Clean
– Shirley – 75# Power Clean
– Ben – 225# Power Clean
– Jodi P. – 105# Power Clean
– Angie M. – 180# Power Clean
– Allyson – 170# Power Clean
– Morgan – 175# Power Clean
– Ashley – 130# Power Clean
– Scott – 200# Power Clean
– Katie Y. – 115# Power Clean
– Justin P. – 195# Power Clean
– Kevin P. – 235# Power Clean
– Ted – 185# Power Clean