*RESERVE YOUR SPOT TODAY’S CLASS.
Power Clean Ladder
*Every Minute Complete 1 Power Clean
*You will start with Approximately 60% of your 1RM Power Clean
*Add 10/5# After Each Successful Lift
*You can attempt as many times as you want inside the minute
*Once you fail to complete inside the minute you are done
Then……
Black/Blue/Grey WODs
“Raphael”
As Many Reps As Possible:
2 Minutes Shoulders-to-Overhead (155/105) (135/95) (95/65) (65/45) (45/35)
2 Minutes REST
2 Minutes Shoulders-to-Overhead
2 Minutes REST
2 Minutes Shoulders-to-Overhead
October “COOL” Board
***Make some goals for yourself for October
– Roni – 85# Squat Clean
– Jason – 165# Squat Clean
– Shelly – 137.5# Squat Clean
– Mark Mc. – 195# Squat Clean
– Dan – 205# Squat Clean
– Kevin P. – 255# Squat Clean
– Nick F. – 175# Squat Clean
– Austin – 255# Squat Clean
– Andrew D. – 235# Squat Clean
– Kira – 150# Squat Clean
– Kati – 170# Squat Clean
– Shirley – 70# Squat Clean
– Riley – 215# Squat Clean
– Jess – 150# Squat Clean
– Alex – 235# Squat Clean
– Sean W. – 265# Squat Clean
– Angie M. – 170# Squat Clean
– Meghan – 160# Squat Clean
– Heidi – 200# Squat Clean