9/27/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

5 Rounds For Time of:
5 Stone-to-Shoulder (10 Reps with Slamball or Sandbag)
10 WallBalls (Heavy)

AND/OR

8 Rounds For Time:
10 Yard Handstand Walk (10 Feet) (60 feet Bear Crawl)
12 Pistols (Assisted) (12 Goblet Squats)

*Partition 16 Bar Muscle Ups (32 Pull-Ups) (with Bands) however you want throughout the 8 rounds

September “COOL” Board

***Make some goals for yourself for September

–  Alex – Chair Traverse
–  Kira – Chair Side Traverse
–  Aaron – Chair Traverse
–  Jaime – Pegboard Climb
–  Kady – Pegboard Climb
–  Morgan – 170# Hang Clean
–  Amy – 125# Hang Clean & Jerk
–  Tempestt – 125# Hang Clean & Jerk
–  Andrew D. – 225# Hang Clean
–  Jess – 140# Hang Clean & Jerk
–  Nicole – 150# Hang Squat Snatch
–  Mike H. – 165# Hang Squat Snatch
–  Kira – 125# Hang Squat Snatch
–  Justin E. – 225# Hang Squat Snatch
–  Angie M. – 110# Hang Squat Snatch
–  Morgan – 142.5# Hang Squat Snatch
–  Laura L. – 120# Hang Squat Snatch
–  Chris M. – 1st Legless Rope Climb
–  Ayah – 1st Rope Climb
–  Christina – 1st Rope Climb
–  Shelly – 38 Consecutive Double Unders
–  Craig – 50 Consecutive Double Unders
–  Scott – 245# Back Squat
–  Jess – Grace in 3:06
–  Claire – Grace in 4:17
–  Wes – Grace in 2:26

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