*RESERVE YOUR SPOT TODAY’S CLASS.
Every Minute On the Minute for 12 Minutes
Odd: 3 Weighted Pull-Ups (Strict Pull-Ups) (Pull-Ups with Bands) (Ring Rows)
Even: 5 Weight Ring Dips (Ring Dips) (with Bands) (Hands on Box)
Then……
Black/Blue/Grey WODs
For Time:
200m Run
1:00 Rest
400m Run
1:00 Rest
800m Run
1:00 Rest
400m Run
1:00 Rest
200m Run
September “COOL” Board
***Make some goals for yourself for September
– Alex – Chair Traverse
– Kira – Chair Side Traverse
– Aaron – Chair Traverse
– Jaime – Pegboard Climb
– Kady – Pegboard Climb
– Morgan – 170# Hang Clean
– Amy – 125# Hang Clean & Jerk
– Tempestt – 125# Hang Clean & Jerk
– Andrew D. – 225# Hang Clean
– Jess – 140# Hang Clean & Jerk
– Nicole – 150# Hang Squat Snatch
– Mike H. – 165# Hang Squat Snatch
– Kira – 125# Hang Squat Snatch
– Justin E. – 225# Hang Squat Snatch
– Angie M. – 110# Hang Squat Snatch
– Morgan – 142.5# Hang Squat Snatch
– Laura L. – 120# Hang Squat Snatch
– Chris M. – 1st Legless Rope Climb
– Ayah – 1st Rope Climb
– Christina – 1st Rope Climb
+