9/20/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 2 Minutes Complete 5 Power Snatches for 5 Sets (Touch & Go Reps)

Then……

Black/Blue/Grey WODs

*Feel free to do as partners or cut all reps in half

For Time:
100 Calorie Row
75 Overhead Squats (95/65) (65/45) (45/35)
50 Strict Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
25 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (PU’s with Bands) (Ring Rows)

September “COOL” Board

***Make some goals for yourself for September

–  Alex – Chair Traverse
–  Kira – Chair Side Traverse
–  Aaron – Chair Traverse
–  Jaime – Pegboard Climb
–  Kady – Pegboard Climb
–  Morgan – 170# Hang Clean
–  Amy – 125# Hang Clean & Jerk
–  Tempestt – 125# Hang Clean & Jerk
–  Andrew D. – 225# Hang Clean
–  Jess – 140# Hang Clean & Jerk
–  Nicole – 150# Hang Squat Snatch
–  Mike H. – 165# Hang Squat Snatch
–  Kira – 125# Hang Squat Snatch
–  Justin E. – 225# Hang Squat Snatch
–  Angie M. – 110# Hang Squat Snatch
–  Morgan – 142.5# Hang Squat Snatch
–  Laura L. – 120# Hang Squat Snatch
–  Chris M. – 1st Legless Rope Climb
–  Ayah – 1st Rope Climb
–  Christina – 1st Rope Climb

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