*RESERVE YOUR SPOT TODAY’S CLASS.
Every 2 Minutes Complete 5 Thrusters for 5 Sets (No Racks)
Then……
Black/Blue/Grey WODs
“Jim Noyce’s Birthday WOD” (9/18/55)
For Time:
60 Push Ups (Arms Locked Out, Chest to Floor, Keep Thighs Off Floor, Arms Locked Out) (from Knees)
1 Legless Rope Climb, 15 Feet (1 Rope Climb) (3 x Progressions)
September “COOL” Board
***Make some goals for yourself for September
– Alex – Chair Traverse
– Kira – Chair Side Traverse
– Aaron – Chair Traverse
– Jaime – Pegboard Climb
– Kady – Pegboard Climb
– Morgan – 170# Hang Clean
– Amy – 125# Hang Clean & Jerk
– Tempestt – 125# Hang Clean & Jerk
– Andrew D. – 225# Hang Clean
– Jess – 140# Hang Clean & Jerk
– Nicole – 150# Hang Squat Snatch
– Mike H. – 165# Hang Squat Snatch
– Kira – 125# Hang Squat Snatch
– Justin E. – 225# Hang Squat Snatch
– Angie M. – 110# Hang Squat Snatch
– Morgan – 142.5# Hang Squat Snatch
– Laura L. – 120# Hang Squat Snatch