9/19/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 2 Minutes Complete 5 Thrusters for 5 Sets (No Racks)

Then……

Black/Blue/Grey WODs

“Jim Noyce’s Birthday WOD” (9/18/55)
For Time:
60 Push Ups (Arms Locked Out, Chest to Floor, Keep Thighs Off Floor, Arms Locked Out) (from Knees)
1 Legless Rope Climb, 15 Feet (1 Rope Climb) (3 x Progressions)

September “COOL” Board

***Make some goals for yourself for September

–  Alex – Chair Traverse
–  Kira – Chair Side Traverse
–  Aaron – Chair Traverse
–  Jaime – Pegboard Climb
–  Kady – Pegboard Climb
–  Morgan – 170# Hang Clean
–  Amy – 125# Hang Clean & Jerk
–  Tempestt – 125# Hang Clean & Jerk
–  Andrew D. – 225# Hang Clean
–  Jess – 140# Hang Clean & Jerk
–  Nicole – 150# Hang Squat Snatch
–  Mike H. – 165# Hang Squat Snatch
–  Kira – 125# Hang Squat Snatch
–  Justin E. – 225# Hang Squat Snatch
–  Angie M. – 110# Hang Squat Snatch
–  Morgan – 142.5# Hang Squat Snatch
–  Laura L. – 120# Hang Squat Snatch

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *