*RESERVE YOUR SPOT TODAY’S CLASS.
Every Minute On the Minute Complete 1 Pause Front Squat (3-5 Seconds) for 11 Sets
Then……
Black/Blue/Grey WODs
As Many Reps Total As Possible in 10 Minutes of:
4 Minutes Hand Release Burpee Box Jump Overs, Must Face Box (24/20) (20/12) (12/8)
3 Minutes Pull-Ups (with Bands) (Ring Rows)
2 Minutes Shoulders-to-Overhead (95/55) (65/45) (45/35)
1 Minute Hang Power Cleans (95/55) (65/45) (45/35)
September “COOL” Board
***Make some goals for yourself for September
– Alex – Chair Traverse
– Kira – Chair Side Traverse
– Aaron – Chair Traverse
– Jaime – Pegboard Climb
– Kady – Pegboard Climb
– Morgan – 170# Hang Clean
– Amy – 125# Hang Clean & Jerk
– Tempestt – 125# Hang Clean & Jerk
– Andrew D. – 225# Hang Clean
– Jess – 140# Hang Clean & Jerk
– Nicole – 150# Hang Squat Snatch
– Mike H. – 165# Hang Squat Snatch
– Kira – 125# Hang Squat Snatch
– Justin E. – 225# Hang Squat Snatch
– Angie M. – 110# Hang Squat Snatch
– Morgan – 142.5# Hang Squat Snatch