*RESERVE YOUR SPOT TODAY’S CLASS.
Hang Snatch Ladder
*Every Minute Complete 1 Hang Squat Snatch
*You will start with Approximately 60% of your 1RM Snatch
*Add 10/5# After Each Successful Lift
*You can attempt as many times as you want inside the minute
*Once you fail to complete inside the minute you are done
Then…….
Black/Blue/Grey WODs
Complete Any/All of the Challenges
As Many Reps As Possible in 2 Minutes of:
Overhead Squats (75/45) (45/35) (35/15)
As Many Reps As Possible in 2 Minutes of:
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
For Time:
33 Burpees
September “COOL” Board
***Make some goals for yourself for September
– Alex – Chair Traverse
– Kira – Chair Side Traverse
– Aaron – Chair Traverse
– Jaime – Pegboard Climb
– Kady – Pegboard Climb
– Morgan – 170# Hang Clean
– Amy – 125# Hang Clean & Jerk
– Tempestt – 125# Hang Clean & Jerk
– Andrew D. – 225# Hang Clean
– Jess – 140# Hang Clean & Jerk