9/13/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Hang Snatch Ladder
*Every Minute Complete 1 Hang Squat Snatch
*You will start with Approximately 60% of your 1RM Snatch
*Add 10/5# After Each Successful Lift
*You can attempt as many times as you want inside the minute
*Once you fail to complete inside the minute you are done

Then…….

Black/Blue/Grey WODs

Complete Any/All of the Challenges

As Many Reps As Possible in 2 Minutes of:
Overhead Squats (75/45) (45/35) (35/15)

As Many Reps As Possible in 2 Minutes of:
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)

For Time:
33 Burpees

September “COOL” Board

***Make some goals for yourself for September

–  Alex – Chair Traverse
–  Kira – Chair Side Traverse
–  Aaron – Chair Traverse
–  Jaime – Pegboard Climb
–  Kady – Pegboard Climb
–  Morgan – 170# Hang Clean
–  Amy – 125# Hang Clean & Jerk
–  Tempestt – 125# Hang Clean & Jerk
–  Andrew D. – 225# Hang Clean
–  Jess – 140# Hang Clean & Jerk

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *