8/29/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Front Squat

Then……

Black/Blue/Grey WODs

5 Rounds For Time of:
200m Run
5 Burpee Box Jump Box Jump (30/24) (24/20) (20/12) (12/8)
*REST 1 Minute Between Rounds

August “COOL” Board

***Make some goals for yourself for August

–  Justin V. – 1st Place 515 Wingman Challenge
–  Adam & Angie P. – 3rd Place 515 Wingman Challenge
–  Mike H. – 200# Clean & Jerk
–  Allyson – 165# Clean & Jerk
–  Adora – 125# Clean & Jerk
–  Justice – 90# Deadlift
–  Jenny – 225# Deadlift
–  Adora – 225# Deadlift
–  Thomas – 300# Deadlift
–  Michelle – 240# Deadlift
–  Nick C. – 185# Bench Press
–  Chris M. – 200# Power Snatch
–  Allyson- 125# Power Snatch
–  Adora – 90# Power Snatch
–  Kady – 85 Consecutive Double Unders
–  Ashley – 1st Strict Pull Up
–  Kacey – 95# x 2 Overhead Squat
–  Pete – 40 Unbroken Double Unders
–  Justice – 110# Deadlift
–  Amy – 85# Overhead Squats
–  Alex – 225# Overhead Squats
–  Chris M. – 345# Back Squat
–  Joe R. – 265# Back Squat
–  Amy – 165# Back Squat
–  Steve H. – 245# Back Squat
–  Tony – 375# Back Squat
–  Kati – 255# Back Squat
–  Angie P. – 200# Back Squat
–  Jon – 425# Back Squat
–  Brian – 365# Back Squat
–  Mark Mc. – 305# Back Squat
–  Adam M. – 305# Back Squat
–  Angie M. – 230# Back Squat
–  Cory – 425# Back Squat
–  Sean B. – 440# Back Squat
–  Michelle – 85# Strict Shoulder Press
–  Kira – 85# Strict Shoulder Press
–  Angie P. – 95# Strict Shoulder Press
–  Laura L. – 105# Strict Shoulder Press
–  Kady – 100# Strict Shoulder Press
–  Alex – 1st Strict Ring Muscle Up
–  Justin P. – 1st Ring Muscle Up!
–  Christina – 1st Strict Pull Up!

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