8/22/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 2 Rep Max Strict Shoulder Press (Can use Rack)

Then…..

Black/Blue/Grey WODs

As Many Rounds As Possible in 12 Minutes of:
2 Strict Shoulder Press (115/65) (95/55) (65/45) (45/35)
4 Bar-Facing Burpees
6 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)

August “COOL” Board

***Make some goals for yourself for August

–  Justin V. – 1st Place 515 Wingman Challenge
–  Adam & Angie P. – 3rd Place 515 Wingman Challenge
–  Mike H. – 200# Clean & Jerk
–  Allyson – 165# Clean & Jerk
–  Adora – 125# Clean & Jerk
–  Justice – 90# Deadlift
–  Jenny – 225# Deadlift
–  Adora – 225# Deadlift
–  Thomas – 300# Deadlift
–  Michelle – 240# Deadlift
–  Nick C. – 185# Bench Press
–  Chris M. – 200# Power Snatch
–  Allyson- 125# Power Snatch
–  Adora – 90# Power Snatch
–  Kady – 85 Consecutive Double Unders
–  Ashley – 1st Strict Pull Up
–  Kacey – 95# x 2 Overhead Squat
–  Pete – 40 Unbroken Double Unders
–  Justice – 110# Deadlift
–  Amy – 85# Overhead Squats
–  Alex – 225# Overhead Squats
–  Chris M. – 345# Back Squat
–  Joe R. – 265# Back Squat
–  Amy – 165# Back Squat
–  Steve H. – 245# Back Squat
–  Tony – 375# Back Squat
–  Kati – 255# Back Squat
–  Angie P. – 200# Back Squat
–  Jon – 425# Back Squat
–  Brian – 365# Back Squat
–  Mark Mc. – 305# Back Squat
–  Adam M. – 305# Back Squat
–  Angie M. – 230# Back Squat
–  Cory – 425# Back Squat
–  Sean B. – 440# Back Squat

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