*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 1 Rep Max Back Squat
Then…..
Black/Blue/Grey WODs
For Time:
100 Double Unders (Half As Many DU’s) (2 x Singles)
25 Deadlifts (225/155) (185/125) (135/95) (95/65) (65/45)
50 Double Unders
25 Thrusters (115/65) (75/45) (45/35)
50 Double Unders
25 Deadlifts (Same Weights As Before)
100 Double Unders
*Can Only Use One Bar, must switch weight yourself
August “COOL” Board
***Make some goals for yourself for August
– Justin V. – 1st Place 515 Wingman Challenge
– Adam & Angie P. – 3rd Place 515 Wingman Challenge
– Mike H. – 200# Clean & Jerk
– Allyson – 165# Clean & Jerk
– Adora – 125# Clean & Jerk
– Justice – 90# Deadlift
– Jenny – 225# Deadlift
– Adora – 225# Deadlift
– Thomas – 300# Deadlift
– Michelle – 240# Deadlift
– Nick C. – 185# Bench Press
– Chris M. – 200# Power Snatch
– Allyson- 125# Power Snatch
– Adora – 90# Power Snatch
– Kady – 85 Consecutive Double Unders
– Ashley – 1st Strict Pull Up
– Kacey – 95# x 2 Overhead Squat
– Pete – 40 Unbroken Double Unders
– Justice – 110# Deadlift
– Amy – 85# Overhead Squats
– Alex – 225# Overhead Squats
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