*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WODs
For Time:
1000m Row
50 Box Jumps (30/24) (24/20) (20/12) (12/8)
50 Sumo-Deadlift Hi-Pull, with KB (70/53) (53/35) (35/26) (26/18)
100′ Handstand Walk (50 Handstand Marches Against Wall) (200′ Bear Crawl)
5 Legless Rope Climbs (5 Rope Climbs) (2 Rope Climbs) (10 Progressions)
August “COOL” Board
***Make some goals for yourself for August
– Justin V. – 1st Place 515 Wingman Challenge
– Adam & Angie P. – 3rd Place 515 Wingman Challenge
– Mike H. – 200# Clean & Jerk
– Allyson – 165# Clean & Jerk
– Adora – 125# Clean & Jerk
– Justice – 90# Deadlift
– Jenny – 225# Deadlift
– Adora – 225# Deadlift
– Thomas – 300# Deadlift
– Michelle – 240# Deadlift
– Nick C. – 185# Bench Press
– Chris M. – 200# Power Snatch
– Allyson- 125# Power Snatch
– Adora – 90# Power Snatch
– Kady – 85 Consecutive Double Unders
– Ashley – 1st Strict Pull Up
– Kacey – 95# x 2 Overhead Squat
– Pete – 40 Unbroken Double Unders
– Justice – 110# Deadlift
– Amy – 85# Overhead Squats
– Alex – 225# Overhead Squats