*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 2 Rep Max Hang Snatch
Then……
Black/Blue/Grey WODs
3 Rounds For Time of:
400m Run
10 DBell Snatches (85/55) (60/40) (45/30) (35/20) (25/10)
25 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
August “COOL” Board
***Make some goals for yourself for August
– Justin V. – 1st Place 515 Wingman Challenge
– Adam & Angie P. – 3rd Place 515 Wingman Challenge
– Mike H. – 200# Clean & Jerk
– Allyson – 165# Clean & Jerk
– Adora – 125# Clean & Jerk
– Justice – 90# Deadlift
– Jenny – 225# Deadlift
– Adora – 225# Deadlift
– Thomas – 300# Deadlift
– Michelle – 240# Deadlift
– Nick C. – 185# Bench Press
– Chris M. – 200# Power Snatch
– Allyson- 125# Power Snatch
– Adora – 90# Power Snatch
– Kady – 85 Consecutive Double Unders
– Ashley – 1st Strict Pull Up
– Kacey – 95# x 2 Overhead Squat
– Pete – 40 Unbroken Double Unders
– Justice – 110# Deadlift
– Amy – 85# Overhead Squats
– Alex – 225# Overhead Squats
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