8/15/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 3 Minutes Complete 4 Pause Front Squats (3-5 Seconds) for 4 Sets

Then……

Black/Blue/Grey WODs

For Time:
30 – 20 – 10
Burpees
Shoulders-to-Overhead (95/65) (65/45) (45/35)

August “COOL” Board

***Make some goals for yourself for August

–  Justin V. – 1st Place 515 Wingman Challenge
–  Adam & Angie P. – 3rd Place 515 Wingman Challenge
–  Mike H. – 200# Clean & Jerk
–  Allyson – 165# Clean & Jerk
–  Adora – 125# Clean & Jerk
–  Justice – 90# Deadlift
–  Jenny – 225# Deadlift
–  Adora – 225# Deadlift
–  Thomas – 300# Deadlift
–  Michelle – 240# Deadlift
–  Nick C. – 185# Bench Press
–  Chris M. – 200# Power Snatch
–  Allyson- 125# Power Snatch
–  Adora – 90# Power Snatch
–  Kady – 85 Consecutive Double Unders
–  Ashley – 1st Strict Pull Up
–  Kacey – 95# x 2 Overhead Squat
–  Pete – 40 Unbroken Double Unders
–  Justice – 110# Deadlift
–  Amy – 85# Overhead Squats
–  Alex – 225# Overhead Squats

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