8/12/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 2 Rep Max Overhead Squat (from the rack)

Then……

Black/Blue/Grey WODs

For Time:
21 – 15 – 9
Calorie Row
Power Cleans (155/105) (115/75) (75/45) (45/35)
Box Jumps (24/20) (20/12) (12/8)

August “COOL” Board

***Make some goals for yourself for August

–  Justin V. – 1st Place 515 Wingman Challenge
–  Adam & Angie P. – 3rd Place 515 Wingman Challenge
–  Mike H. – 200# Clean & Jerk
–  Allyson – 165# Clean & Jerk
–  Adora – 125# Clean & Jerk
–  Justice – 90# Deadlift
–  Jenny – 225# Deadlift
–  Adora – 225# Deadlift
–  Thomas – 300# Deadlift
–  Michelle – 240# Deadlift
–  Nick C. – 185# Bench Press
–  Chris M. – 200# Power Snatch
–  Allyson- 125# Power Snatch
–  Adora – 90# Power Snatch
–  Kady – 85 Consecutive Double Unders
–  Ashley – 1st Strict Pull Up
–  Kacey – 95# x 2 Overhead Squat

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