8/10/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

5 Rounds For Time of:
200m Run
10 Strict Pull-Ups (with Bands) (Ring Rows)
15 Ring Dips (with Bands) (Hands on side of Box)
*REST 1 Minute After Each Round
**20 Minute Time Cap

August “COOL” Board

***Make some goals for yourself for August

–  Justin V. – 1st Place 515 Wingman Challenge
–  Adam & Angie P. – 3rd Place 515 Wingman Challenge
–  Mike H. – 200# Clean & Jerk
–  Allyson – 165# Clean & Jerk
–  Adora – 125# Clean & Jerk
–  Justice – 90# Deadlift
–  Jenny – 225# Deadlift
–  Adora – 225# Deadlift
–  Thomas – 300# Deadlift
–  Michelle – 240# Deadlift
–  Nick C. – 185# Bench Press
–  Chris M. – 200# Power Snatch
–  Allyson- 125# Power Snatch
–  Adora – 90# Power Snatch

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *