*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 1 Rep Max Power Snatch
Then……
Black/Blue/Grey WODs
“Death by WallBalls” (20/14) (14/10) (10/6)
– On Minute 1 Complete 1 WallBall and then Rest
– On Minute 2 Complete 2 WallBalls and then Rest
– On Minute 3 Complete 3 WallBalls and then Rest
– On Minute 4 Complete 4 WallBalls and then Rest
*Continue up until you can no longer complete the given number of reps within the minute
*If you are very strong at WallBalls, scale weight up from what you normally use
August “COOL” Board
***Make some goals for yourself for August
– Justin V. – 1st Place 515 Wingman Challenge
– Adam & Angie P. – 3rd Place 515 Wingman Challenge
– Mike H. – 200# Clean & Jerk
– Allyson – 165# Clean & Jerk
– Adora – 125# Clean & Jerk
– Justice – 90# Deadlift
– Jenny – 225# Deadlift
– Adora – 225# Deadlift
– Thomas – 300# Deadlift
– Michelle – 240# Deadlift
– Nick C. – 185# Bench Press