8/8/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 3 Minutes On the Minute Complete 5 Pause Back Squats for 4 Sets

Then……

Black/Blue/Grey WODs

3 Rounds For Time:
500m Row
20 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
50 Double Unders (20 DU’s) (100 Singles)
4 Turkish Get-Ups, Alternating (70/53) (53/35) (35/26) (26/18)

August “COOL” Board

***Make some goals for yourself for August

–  Justin V. – 1st Place 515 Wingman Challenge
–  Adam & Angie P. – 3rd Place 515 Wingman Challenge
–  Mike H. – 200# Clean & Jerk
–  Allyson – 165# Clean & Jerk
–  Adora – 125# Clean & Jerk
–  Justice – 90# Deadlift
–  Jenny – 225# Deadlift
–  Adora – 225# Deadlift
–  Thomas – 300# Deadlift
–  Michelle – 240# Deadlift
–  Nick C. – 185# Bench Press

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