*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 15 Rep Max Bench Press
*Warm up to a weight you think you could do about 15 times
*Do 1 Max Effort Set, whether you get 10 reps or 20 reps go until failure
Then…..
Black/Blue/Grey WODs
As Many Rounds As Possible in 10 Minutes of:
200m Run
5 Snatches (145/100) (115/75) (85/55) (65/45) (45/35)
10 Box Jumps (36/30) (30/24) (24/20) (20/12) (12/8)
August “COOL” Board
***Make some goals for yourself for August
– Justin V. – 1st Place 515 Wingman Challenge
– Adam & Angie P. – 3rd Place 515 Wingman Challenge
– Mike H. – 200# Clean & Jerk
– Allyson – 165# Clean & Jerk
– Adora – 125# Clean & Jerk
– Justice – 90# Deadlift
– Jenny – 225# Deadlift
– Adora – 225# Deadlift
– Thomas – 300# Deadlift
– Michelle – 240# Deadlift