*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WODs
For Time:
2 Ring Muscle Ups (Bar Muscle Ups) (Ring Pull-Ups AND Ring Dips) (PU’s & Dips with Bands)
10 Clean & Jerks (95/65) (65/45) (45/35)
4 Ring Muscle Ups
8 Clean & Jerks (135/95) (95/65) (65/45)
6 Ring Muscle Ups
6 Clean & Jerks (185/125) (135/85) (85/55)
8 Ring Muscle Ups
4 Clean & Jerks (225/145) (165/105) (105/65)
10 Ring Muscle Ups
2 Clean & Jerks (275/165) (195/125) (125/75)
*20 Minute Time Cap
August “COOL” Board
***Make some goals for yourself for August
– Justin V. – 1st Place 515 Wingman Challenge
– Adam & Angie P. – 3rd Place 515 Wingman Challenge