*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 4 Rep Max Front Squat
Then…..
Black/Blue/Grey WODs
As Many Rounds As Possible in 10 Minutes of:
10 DBell Snatches, Alternating (85/55) (60/40) (45/25) (30/15) (20/10)
10 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
August “COOL” Board
***Make some goals for yourself for August