7/29/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

As Many Rounds As Possible in 15 Minutes of:
400m Run
15 KB Swings (70/53) (53/35) (35/26) (26/18)
15 Hand Release Push Ups, Feet on Plate (Thighs Cannot Touch Floor) (Normal HR Push Ups) (from Knees)

Then

Optional:
For Time:
50 Weighted Ab-Mat Sit-Ups (25/10) (No Weight)

July “COOL” Board

***Make some goals for yourself for July

–  Shelley – 140# Overhead Squat
–  Austin – Ring Muscle Up!
–  Megan – 155# Power Clean
–  Kevin P. – 230# Power Clean
–  Austin – 265# Power Clean
–  Kristine – 155# Power Clean
–  Shelley – 130# Power Clean
–  Kira – 155# Power Clean
–  Kati – 165# Power Clean
–  Jake – 205# Power Clean
–  Jon – 295# Power Clean
–  Aaron – 265# Power Clean
–  Chris – 285# Power Clean
–  Angie M. – 175# Power Clean
–  Andrew J. – 280# Power Clean
–  Nicole – 180# Power Clean
–  J.P. – 315# Power Clean
–  Kacey – 135# Power Clean
–  Ted – 1st Bar Muscle Up!
–  Nicole – 150# Snatch
–  Jeff E. – 255# Hang Power Clean
–  Mark Mc. – 200# Bench Press
–  Angie P. – 125# Bench Press
–  Kristine – 125# Bench Press
–  Laura L. – 150# Bench Press
–  Craig – 205# Bench Press
–  Claire – 115# Bench Press
–  Justin V. – 250# Bench Press
–  Wes – 200# Bench Press
–  Sean B. – 350# Bench Press
–  Kira – 150# Bench Press
–  Jamie – 105# Bench Press
–  Steph – 105# Bench Press
–  Austin – 245# Clean & Jerk
–  Kira – 140# Clean & Jerk
–  Claire – 140# Clean & Jerk
–  Claire – 145# Squat Clean
–  Pete – 200# Clean & Jerk
–  Angie P. – 155# Clean & Jerk
–  Andrew J. – 270# Squat Clean
–  Kristine – 155# Clean & Jerk
–  Dana – 165# Clean & Jerk
–  Katie Y. – 100# Clean & Jerk
–  Woody – 180# Clean & Jerk
–  Jodi P. – 110# x 3 Front Squat
–  Justin V. – 1st Ring Muscle Up!
–  Sean W. – 41 Consecutive Double Unders
–  Dana – 165# Squat Clean
–  Jacque – 140# Squat Clean
–  Heidi – 195# Squat Clean
–  Dustin – 245# Squat Clean
–  Kristine – 165# Squat Clean
–  Jodi P. – 105# Squat Clean
–  J.P. – 345# Squat Clean
–  Chrissi – 155# Squat Clean
–  Eddie – 210# Squat Clean
–  Heather – 1st Rope Climb

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