7/15/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Once you have warmed up you will have 5 minutes to find your 2 heaviest successful Clean & Jerks
–  As soon as you fail 2 times you are done
–  After each successful lift you must add at least 5# to the bar (you cannot do the same weight for both of your heaviest lifts)
–  You cannot drop down in weight (must keep increasing)

Then……

Black/Blue/Grey WODs

As Many Rounds As Possible in 15 Minutes of:
10 KB Swings (70/53) (53/35) (35/26) (26/18)
10 Box Jumps (30/24) (24/20) (20/12) (12/8)
10 Shoulders-to-Overhead (135/85) (95/55) (65/35)

July “COOL” Board

***Make some goals for yourself for July

–  Shelley – 140# Overhead Squat
–  Austin – Ring Muscle Up!
–  Megan – 155# Power Clean
–  Kevin P. – 230# Power Clean
–  Austin – 265# Power Clean
–  Kristine – 155# Power Clean
–  Shelley – 130# Power Clean
–  Kira – 155# Power Clean
–  Kati – 165# Power Clean
–  Jake – 205# Power Clean
–  Jon – 295# Power Clean
–  Aaron – 265# Power Clean
–  Chris – 285# Power Clean
–  Angie M. – 175# Power Clean
–  Andrew J. – 280# Power Clean
–  Nicole – 180# Power Clean
–  J.P. – 315# Power Clean
–  Kacey – 135# Power Clean
–  Ted – 1st Bar Muscle Up!
–  Nicole – 150# Snatch
–  Jeff E. – 255# Hang Power Clean
–  Mark Mc. – 200# Bench Press
–  Angie P. – 125# Bench Press
–  Kristine – 125# Bench Press
–  Laura L. – 150# Bench Press
–  Craig – 205# Bench Press
–  Claire – 115# Bench Press
–  Justin V. – 250# Bench Press
–  Wes – 200# Bench Press
–  Sean B. – 350# Bench Press
–  Kira – 150# Bench Press
–  Jamie – 105# Bench Press
–  Steph – 105# Bench Press

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