*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 1 Rep Max Bench Press
Then……
Black/Blue/Grey WODs
For Time:
50 Calorie Row
25 Burpees, 2 Feet Jump Over Rower (Normal Burpees)
July “COOL” Board
***Make some goals for yourself for July
– Shelley – 140# Overhead Squat
– Austin – Ring Muscle Up!
– Megan – 155# Power Clean
– Kevin P. – 230# Power Clean
– Austin – 265# Power Clean
– Kristine – 155# Power Clean
– Shelley – 130# Power Clean
– Kira – 155# Power Clean
– Kati – 165# Power Clean
– Jake – 205# Power Clean
– Jon – 295# Power Clean
– Aaron – 265# Power Clean
– Chris – 285# Power Clean
– Angie M. – 175# Power Clean
– Andrew J. – 280# Power Clean
– Nicole – 180# Power Clean
– J.P. – 315# Power Clean
– Kacey – 135# Power Clean
– Ted – 1st Bar Muscle Up!
– Nicole – 150# Snatch
– Jeff E. – 255# Hang Power Clean