7/12/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 3 Rep Max Hang Power Clean

Then……

Black/Blue/Grey WODs

“Sender’s B-Day WOD”

As Many Rounds As Possible in 12 Minutes of:
400m Run
7 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
12 Hang Cleans (Approximately 60% of 3RM)
31 WallBalls (20/14) (14/10) (10/6)

July “COOL” Board

***Make some goals for yourself for July

–  Shelley – 140# Overhead Squat
–  Austin – Ring Muscle Up!
–  Megan – 155# Power Clean
–  Kevin P. – 230# Power Clean
–  Austin – 265# Power Clean
–  Kristine – 155# Power Clean
–  Shelley – 130# Power Clean
–  Kira – 155# Power Clean
–  Kati – 165# Power Clean
–  Jake – 205# Power Clean
–  Jon – 295# Power Clean
–  Aaron – 265# Power Clean
–  Chris – 285# Power Clean
–  Angie M. – 175# Power Clean
–  Andrew J. – 280# Power Clean
–  Nicole – 180# Power Clean
–  J.P. – 315# Power Clean
–  Kacey – 135# Power Clean
–  Ted – 1st Bar Muscle Up!
–  Nicole – 150# Snatch

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