*RESERVE YOUR SPOT TODAY’S CLASS.
Every 3 Minutes On the Minute Complete 6 Back Squats for 4 Sets
Then……
Black/Blue/Grey WODs
As Many Rounds As Possible in 10 Minutes of:
25 Double Unders (10 DU’s) (50 Singles)
2 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
2 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
25 DU’s
4 TTB
4 C2B PU’s
25 DU’s
6 TTB
6 C2B PU’s
25 DU’s
8 TTB
8 C2B PU’s
25 DU’s
10 TTB
10 C2B PU’s
Continue up as high as you can in 10 minutes
July “COOL” Board
***Make some goals for yourself for July
– Shelley – 140# Overhead Squat
– Austin – Ring Muscle Up!
– Megan – 155# Power Clean
– Kevin P. – 230# Power Clean
– Austin – 265# Power Clean
– Kristine – 155# Power Clean
– Shelley – 130# Power Clean
– Kira – 155# Power Clean
– Kati – 165# Power Clean
– Jake – 205# Power Clean
– Jon – 295# Power Clean
– Aaron – 265# Power Clean
– Chris – 285# Power Clean
– Angie M. – 175# Power Clean
– Andrew J. – 280# Power Clean
– Nicole – 180# Power Clean
– J.P. – 315# Power Clean
– Kacey – 135# Power Clean
– Ted – 1st Bar Muscle Up!
– Nicole – 150# Snatch