*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 1 Rep Max Power Clean
Then……
Black/Blue/Grey WODs
As Many Reps As Possible in 10 Minute of:
1 Power Clean (Approximately 75% of 1 Rep Max)
1 Burpee Bar Muscle-Up (1 Burpee Chest-to-Bar Pull-Up) (1 Burpee Pull-Up) (1 Burpee Jumping Pull-Up)
July “COOL” Board
***Make some goals for yourself for July
– Shelley – 140# Overhead Squat
– Austin – Ring Muscle Up!