*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 10 Rep Max Strict Shoulder Press
Then……
Black/Blue/Grey WODs
For Time:
30 Ring Muscle Ups (30 Bar MU’s) (30 Burpee Chest-to-Bar Pull-Ups) (30 Burpee Pull-Ups) (30 Burpee Jumping Pull-Ups)
AND/OR
3 Rounds For Time of:
400m Run
1 minute REST
200m Run
30 second REST
June “COOL” Board
***Make some goals for yourself for June
– Jim N. – 190# Bench Press
– Shelley – 95# Bench Press
– Sean B. – 325# Bench Press
– Scott – 230# Bench Press
– Michelle – 155# Front Squat
– Sean B. – 342.5# Front Squat
– Kira – 170# Front Squat
– Kevin H. – 165# Front Squat
– Dustin – 220# Thruster
– Andrew D. – 215# Thruster
– Nicole – 152.5 Thruster
– Michelle – 105# Thruster
– Pete – 175# Thruster
– Steph – 100# Thruster
– Jon – 265# Thruster
– Stephanie – 125# Thruster
– Dana – 145# Thruster
– Ashley – 100# Thruster
– Eric – 265# Thruster
– Sean W. – 255# Thruster
– Tony – 255# Thruster
– Kira – 145# Squat Clean
– Jess – 135# Clean & Jerk
– Amy – 115# Split Jerk
– Shelly – 140# Split Jerk
– Kira – 140# Split Jerk
– Brian S. – 267.5# Split Jerk
– Kati – 160# Split Jerk
– Stephanie – 140# Split Jerk
– Jess – 140# Split Jerk
– Alex – 235# Split Jerk
– Lindsay – 175# Split Jerk
– Kira – 125# Overhead Squat
– Angie M. – 135# Overhead Squat
– Jon – 265# Overhead Squat
– Pete – 190# Overhead Squat
– Jenny – 110# Overhead Squat
– Jodi P. – 90# Overhead Squat
– Eddie M. – 195# Overhead Squat
– Katie Y. – 95# Clean & Jerk
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