6/24/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

“Granite Games #3”  (I plan to program #4 Monday)

As Many Rounds As Possible in 12 Minutes of:
12 Chest-to-Bar Pull-Ups (Pull-Up) (with Bands) (Ring Rows)
8 Deadlifts (245/165) (185/125) (135/95) (95/65) (65/45)
12 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
8 Deadlifts

OR….

For Time:
1000m Row
100 WallBalls (20/14) (14/10) (10/6)
*Choose your own strategy of breaking up the movements, just have to get the work done

June “COOL” Board

***Make some goals for yourself for June

–  Jim N. – 190# Bench Press
–  Shelley – 95# Bench Press
–  Sean B. – 325# Bench Press
–  Scott – 230# Bench Press
–  Michelle – 155# Front Squat
–  Sean B. – 342.5# Front Squat
–  Kira – 170# Front Squat
–  Kevin H. – 165# Front Squat
–  Dustin – 220# Thruster
–  Andrew D. – 215# Thruster
–  Nicole – 152.5 Thruster
–  Michelle – 105# Thruster
–  Pete – 175# Thruster
–  Steph – 100# Thruster
–  Jon – 265# Thruster
–  Stephanie – 125# Thruster
–  Dana – 145# Thruster
–  Ashley – 100# Thruster
–  Eric – 265# Thruster
–  Sean W. – 255# Thruster
–  Tony – 255# Thruster
–  Kira – 145# Squat Clean
–  Jess – 135# Clean & Jerk
–  Amy – 115# Split Jerk
–  Shelly – 140# Split Jerk
–  Kira – 140# Split Jerk
–  Brian S. – 267.5# Split Jerk
–  Kati – 160# Split Jerk
–  Stephanie – 140# Split Jerk
–  Jess – 140# Split Jerk
–  Alex – 235# Split Jerk
–  Lindsay – 175# Split Jerk

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