6/22/16

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 3 Rep Max Weighted Pull-Up

Then……..

Black/Blue/Grey WODs

For Time:
50 – 40 – 30 – 20 – 10
Double Unders (Half as Many DU’s) (2 x Singles)
Half as Many Weighted Ab-Mat Sit-Ups, Weight Touches Floor Behind Head and Floor in front of Anchors (25/15) (15/10) (No Weight)

June “COOL” Board

***Make some goals for yourself for June

–  Jim N. – 190# Bench Press
–  Shelley – 95# Bench Press
–  Sean B. – 325# Bench Press
–  Scott – 230# Bench Press
–  Michelle – 155# Front Squat
–  Sean B. – 342.5# Front Squat
–  Kira – 170# Front Squat
–  Kevin H. – 165# Front Squat
–  Dustin – 220# Thruster
–  Andrew D. – 215# Thruster
–  Nicole – 152.5 Thruster
–  Michelle – 105# Thruster
–  Pete – 175# Thruster
–  Steph – 100# Thruster
–  Jon – 265# Thruster
–  Stephanie – 125# Thruster
–  Dana – 145# Thruster
–  Ashley – 100# Thruster
–  Eric – 265# Thruster
–  Sean W. – 255# Thruster
–  Tony – 255# Thruster
–  Kira – 145# Squat Clean
–  Jess – 135# Clean & Jerk
–  Amy – 115# Split Jerk
–  Shelly – 140# Split Jerk
–  Kira – 140# Split Jerk
–  Brian S. – 267.5# Split Jerk
–  Kati – 160# Split Jerk
–  Stephanie – 140# Split Jerk
–  Jess – 140# Split Jerk
–  Alex – 235# Split Jerk
–  Lindsay – 175# Split Jerk

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