*RESERVE YOUR SPOT TODAY’S CLASS.
Every 2 Minutes Complete 5 Power Cleans for 5 Sets
*Do not need to be touch and go, but shouldn’t take more than about 1 breath between reps
Then…….
Black/Blue/Grey WODs
For Time:
25 – 20 – 15 – 10 – 5
Pistols (Assisted) (Goblet Squats 35/26)
Hand Release Push Ups, Feet on Plate (Thighs Cannot Touch Ground) (Normal Hand Release Push Ups) (from Knees)
June “COOL” Board
***Make some goals for yourself for June
– Jim N. – 190# Bench Press
– Shelley – 95# Bench Press
– Sean B. – 325# Bench Press
– Scott – 230# Bench Press
– Michelle – 155# Front Squat
– Sean B. – 342.5# Front Squat
– Kira – 170# Front Squat
– Kevin H. – 165# Front Squat
– Dustin – 220# Thruster
– Andrew D. – 215# Thruster
– Nicole – 152.5 Thruster
– Michelle – 105# Thruster
– Pete – 175# Thruster
– Steph – 100# Thruster
– Jon – 265# Thruster
– Stephanie – 125# Thruster
– Dana – 145# Thruster
– Ashley – 100# Thruster
– Eric – 265# Thruster
– Sean W. – 255# Thruster
– Tony – 255# Thruster
– Kira – 145# Squat Clean
– Jess – 135# Clean & Jerk
– Amy – 115# Split Jerk
– Shelly – 140# Split Jerk
– Kira – 140# Split Jerk
– Brian S. – 267.5# Split Jerk
– Kati – 160# Split Jerk
– Stephanie – 140# Split Jerk
– Jess – 140# Split Jerk
– Alex – 235# Split Jerk
– Lindsay – 175# Split Jerk