*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WODs
As Many Reps As Possible in 17 Minutes of:
50 Calorie Row
50 WallBalls, 9′ Target for Women (20/14) (14/10) (10/6)
50 Shoulders-to-Overhead (115/85) (95/65) (65/45)
50 Box Jumps (24/20) (20/12) (12/8)
OR……
As Many Rounds As Possible in 10 Minutes of:
8 Deadlifts (225/155) (185/125) (135/95) (95/65) (65/45)
40 Double Unders (20 DU’s) (80 Singles)
40′ Handstand Walk (10 Marches Against Wall) (80′ Bear Crawl)
June “COOL” Board
***Make some goals for yourself for June
– Jim N. – 190# Bench Press
– Shelley – 95# Bench Press
– Sean B. – 325# Bench Press
– Scott – 230# Bench Press
– Michelle – 155# Front Squat
– Sean B. – 342.5# Front Squat
– Kira – 170# Front Squat
– Kevin H. – 165# Front Squat
– Dustin – 220# Thruster
– Andrew D. – 215# Thruster
– Nicole – 152.5 Thruster
– Michelle – 105# Thruster
– Pete – 175# Thruster
– Steph – 100# Thruster
– Jon – 265# Thruster
– Stephanie – 125# Thruster
– Dana – 145# Thruster
– Ashley – 100# Thruster
– Eric – 265# Thruster
– Sean W. – 255# Thruster
– Tony – 255# Thruster
– Kira – 145# Squat Clean
– Jess – 135# Clean & Jerk
– Amy – 115# Split Jerk
– Shelly – 140# Split Jerk
– Kira – 140# Split Jerk
– Brian S. – 267.5# Split Jerk
– Kati – 160# Split Jerk
– Stephanie – 140# Split Jerk
– Jess – 140# Split Jerk
– Alex – 235# Split Jerk