*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute on the Minute 1 Split Jerk (from the rack) for 11 Minutes
Then…
Black/Blue/Grey WODs
3 Rounds For Time of:
21 KB Swings (70/53) (53/35) (35/26) (26/18)
7 Ring Muscle Ups (Bar Muscle Ups) (7 Pull Ups AND 7 Ring Dips) (with Bands)
June “COOL” Board
***Make some goals for yourself for June
– Jim N. – 190# Bench Press
– Shelley – 95# Bench Press
– Sean B. – 325# Bench Press
– Scott – 230# Bench Press
– Michelle – 155# Front Squat
– Sean B. – 342.5# Front Squat
– Kira – 170# Front Squat
– Kevin H. – 165# Front Squat
– Dustin – 220# Thruster
– Andrew D. – 215# Thruster
– Nicole – 152.5 Thruster
– Michelle – 105# Thruster
– Pete – 175# Thruster
– Steph – 100# Thruster
– Jon – 265# Thruster
– Stephanie – 125# Thruster
– Dana – 145# Thruster
– Ashley – 100# Thruster
– Eric – 265# Thruster
– Sean W. – 255# Thruster
– Tony – 255# Thruster
– Kira – 145# Squat Clean
– Jess – 135# Clean & Jerk
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