6/13/16

*RESERVE YOUR SPOT TODAY’S CLASS

Every Minute on the Minute 1 Split Jerk (from the rack) for 11 Minutes

Then…

Black/Blue/Grey WODs

3 Rounds For Time of:
21 KB Swings (70/53) (53/35) (35/26) (26/18)
7 Ring Muscle Ups (Bar Muscle Ups) (7 Pull Ups AND 7 Ring Dips) (with Bands)

June “COOL” Board

***Make some goals for yourself for June

–  Jim N. – 190# Bench Press
–  Shelley – 95# Bench Press
–  Sean B. – 325# Bench Press
–  Scott – 230# Bench Press
–  Michelle – 155# Front Squat
–  Sean B. – 342.5# Front Squat
–  Kira – 170# Front Squat
–  Kevin H. – 165# Front Squat
–  Dustin – 220# Thruster
–  Andrew D. – 215# Thruster
–  Nicole – 152.5 Thruster
–  Michelle – 105# Thruster
–  Pete – 175# Thruster
–  Steph – 100# Thruster
–  Jon – 265# Thruster
–  Stephanie – 125# Thruster
–  Dana – 145# Thruster
–  Ashley – 100# Thruster
–  Eric – 265# Thruster
–  Sean W. – 255# Thruster
–  Tony – 255# Thruster
–  Kira – 145# Squat Clean
–  Jess – 135# Clean & Jerk

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