6/10/16

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

As Many Reps As Possible in 15 Minutes of:
10 squat clean & jerks (135/85) (115/75) (95/55) (75/35)
15 burpees over bar
8 squat clean & jerks (185/115) (145/100) (115/75) (95/55)
15 burpees over bar
6 squat clean & jerks (225/145) (175/125) (135/95) (115/75)
15 burpees over bar
4 squat clean & jerks (275/175) (205/145) (155/115) (125/85)
15 burpees over bar
2 squat clean & jerks (305/200) (225/155) (175/125) (135/95)
15 burpees over bar
MAX squat clean & jerks (315/205) (235/160) (185/130) (140/100)

OR…..

3 Rounds For Time of:
500m Row
50 Double Unders (25 DU’s) (100 Singles)
7 Strict Pull-Ups (with Bands) (Ring Rows)

June “COOL” Board

***Make some goals for yourself for June

–  Jim N. – 190# Bench Press
–  Shelley – 95# Bench Press
–  Sean B. – 325# Bench Press
–  Scott – 230# Bench Press
–  Michelle – 155# Front Squat
–  Sean B. – 342.5# Front Squat
–  Kira – 170# Front Squat
–  Kevin H. – 165# Front Squat
–  Dustin – 220# Thruster
–  Andrew D. – 215# Thruster
–  Nicole – 152.5 Thruster
–  Michelle – 105# Thruster
–  Pete – 175# Thruster
–  Steph – 100# Thruster
–  Jon – 265# Thruster
–  Stephanie – 125# Thruster
–  Dana – 145# Thruster
–  Ashley – 100# Thruster
–  Eric – 265# Thruster
–  Sean W. – 255# Thruster
–  Tony – 255# Thruster

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