6/7/16

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Thruster (from the floor, no racks)

Then…….

Black/Blue/Grey WODs

For Time:
21 – 15 – 9
Thrusters (135/95) (95/65) (65/45) (45/35)
Ring Dips (with Bands) (Hands on side of box)

June “COOL” Board

***Make some goals for yourself for June

–  Jim N. – 190# Bench Press
–  Shelley – 95# Bench Press
–  Sean B. – 325# Bench Press
–  Scott – 230# Bench Press
–  Michelle – 155# Front Squat
–  Sean B. – 342.5# Front Squat
–  Kira – 170# Front Squat
–  Kevin H. – 165# Front Squat

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