5/8/16

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

As Many Rounds As Possible in 10 Minutes of:
3 – 6 – 9 – 12 – 15 – 18 – 21 – ……
Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
2 x GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
*On Every 2 Minutes you must complete 7 Deadlifts (315/205) (275/185) (225/155) (185/125) (135/95) (95/65).  NOT at the start :00 or the finish 10:00 😉

June “COOL” Board

***Make some goals for yourself for June

–  Jim N. – 190# Bench Press
–  Shelley – 95# Bench Press
–  Sean B. – 325# Bench Press
–  Scott – 230# Bench Press
–  Michelle – 155# Front Squat
–  Sean B. – 342.5# Front Squat
–  Kira – 170# Front Squat
–  Kevin H. – 165# Front Squat
–  Dustin – 220# Thruster
–  Andrew D. – 215# Thruster
–  Nicole – 152.5 Thruster
–  Michelle – 105# Thruster
–  Pete – 175# Thruster
–  Steph – 100# Thruster
–  Jon – 265# Thruster
–  Stephanie – 125# Thruster
–  Dana – 145# Thruster
–  Ashley – 100# Thruster
–  Eric – 265# Thruster
–  Sean W. – 255# Thruster
–  Tony – 255# Thruster

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