*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
As Many Rounds As Possible in 10 Minutes of:
3 – 6 – 9 – 12 – 15 – 18 – 21 – ……
Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
2 x GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
*On Every 2 Minutes you must complete 7 Deadlifts (315/205) (275/185) (225/155) (185/125) (135/95) (95/65). NOT at the start :00 or the finish 10:00 😉
June “COOL” Board
***Make some goals for yourself for June
– Jim N. – 190# Bench Press
– Shelley – 95# Bench Press
– Sean B. – 325# Bench Press
– Scott – 230# Bench Press
– Michelle – 155# Front Squat
– Sean B. – 342.5# Front Squat
– Kira – 170# Front Squat
– Kevin H. – 165# Front Squat
– Dustin – 220# Thruster
– Andrew D. – 215# Thruster
– Nicole – 152.5 Thruster
– Michelle – 105# Thruster
– Pete – 175# Thruster
– Steph – 100# Thruster
– Jon – 265# Thruster
– Stephanie – 125# Thruster
– Dana – 145# Thruster
– Ashley – 100# Thruster
– Eric – 265# Thruster
– Sean W. – 255# Thruster
– Tony – 255# Thruster