6/1/16

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

As Many Rounds As Possible in 12 Minutes of:
6 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
12 DBell Snatches, Alternating (70/50) (60/40) (45/25) (30/15)
24 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

Then Immediately

6 Minutes to Find a 1 Rep Max Bench Press

June “COOL” Board

***Make some goals for yourself for June

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