5/31/16

*RESERVE YOUR SPOT TODAY’S CLASS

Every 2 Minutes Complete 5 Push Press for 5 Sets (can use rack)

Then…….

Black/Blue/Grey WODs

For Time:
20 Deadlifts (185/125) (155/105) (135/85) (95/65) (65/45)
18 Burpees
16 Deadlifts
14 Burpees
12 Deadlifts
10 Burpees
8 Deadlifts
6 Burpees
4 Deadlifts
2 Burpees

May “COOL” Board

***Make some goals for yourself for May

–  Mark Ma. – 175# Snatch
–  Austin – 185# Snatch
–  Abby – 100# Snatch
–  Jodi P. – 75# Snatch
–  Alex – 170# Snatch
–  Jake – 135# Snatch
–  Scott – 135# Snatch
–  Mark Ma. – 240# Clean
–  Michelle – 215# Back Squat
–  Kati N. – 225# Back Squat
–  Shelly – 210# Back Squat
–  Wes – 310# Back Squat
–  Dana – 230# Back Squat
–  Riley – 250# Back Squat
–  Jodi P. – 145# Back Squat
–  Kristine – 210# Back Squat
–  Cory – 405# Back Squat
–  Angie P. – 120# Bench Press
–  Kira – 140# Bench Press
–  Jeffrey – 250# Bench Press
–  Jess – 120# Bench Press
–  Leann – 105# Bench Press
–  Scott – 225# Bench Press
–  Dustin – 265# Front Squat
–  Steve H. – 215# Front Squat
–  Shelly – 190# Front Squat
–  Mark Mc. – 250# Front Squat
–  Heidi – 240# Front Squat
–  Kira – 165# Front Squat
–  Kasey – 250# Front Squat
–  Kati – 225# Front Squat
–  Josh – 225# Front Squat
–  Jon – 350# Front Squat
–  Joe P. – 350# Front Squat
–  Wes – 260# Front Squat
–  Nicole – 195# Front Squat
–  Jodi P. – 135# Front Squat
–  Kacey – 145# Front Squat
–  Kevin P. – 300# Front Squat
–  Jake – 235# Front Squat
–  Wes – 11 Consecutive Ring Muscle Ups
–  Katie Y. – 125# Front Squat
–  Angie P. – 165# Front Squat
–  Laura L. – 190#Front Squat
–  Andrew J. – 290# Front Squat
–  Kira – 100# Squat Snatch
–  Ryan – 180# Squat Snatch
–  Ryan – 2 Consecutive Ring Muscle Ups
–  Emily – 1st Strict Ring Muscle Up
–  Laura R. – 1st Rope Climb
–  Scott – 1st Ring Muscle Up
–  Kasey – 440# Deadlift
–  Jacque – 85# Strict Press
–  Jim – 135# Strict Press
–  Emily – 100# Strict Press
–  Mike H. – 145# Power Snatch
–  Austin – 185# Power Snatch
–  Jodi P. – 75# Power Snatch
–  Tony – 215# Power Snatch
–  Kira – 107.5# Power Snatch
–  Justin V. – 205# Power Snatch
–  J. – 145# Power Snatch
–  Bob G. – 180# Power Snatch
–  Dana – 125# Power Snatch
–  Chris – 205# Snatch
–  Kira – 110# Snatch
–  Chrissi – 120# Snatch
–  Austin – 190# Snatch
–  Angie M. – 125# Snatch
–  Alex – 180# Snatch
–  Scott – 140# Snatch
–  Alex – 230# Hang Clean

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